our values:


We can never know enough; about the body and how it moves and works, how to prevent injury, how to safely challenge a client... We love research! And to share what we've learned with each other and our clients.

Above all else, our aim is to do no harm.

If we don't know the answer to a question, we will tell you so.  Then we will find the answer, get back to you, and learn something new together.

We respect each other. We respect our clients. We believe that everyone's views, values and opinions are valid. We believe that broadening your horizons and hearing other perspectives can only create more understanding between us all.

It's just a workout! It should be fun, engaging and motivating.  We truly love what we do, and we want you to love it, too!