SPECIALIZATIONS

• sports specific training

• boxing & martial arts training

• youth & adolescent training

• exercise for neurological conditions

CERTIFICATIONS

• NASM Nutrition Coach - 2025

• NASM Stretch & Flexibility Coach - 2024

• Redcord Active Trainer - 2017

• National Massage Therapy Institute - 2010

• ViPR Vitality Performance Reconditioning - 2012

• NASM Performance Enhancement Specialist - 2006

• NASM Corrective Exercise Specialist - 2005

• National Academy of Sports Medicine - 2003

Pat has been a certified personal trainer for over 20 years.  He is a member of the highly regarded National Academy of Sports Medicine (NASM) since 2003. He also graduated from National Massage Therapy Institute (NMTI) in 2010. Being a former amateur and collegiate athlete, Pat has a vast experience working with a variety of fitness levels from the sedentary population to full time professional athletes.  His many specializes include sports event specific training, boxing, martial arts, and flexibility training as well as general fitness conditioning.  Pat also takes special interest in training children and adolescents in boxing and traditional strength and conditioning. In 2008, he founded Green Nutrition & Wellness, a non-profit focused on developing active physical and nutrition programming for primary schools and youth groups.