SPECIALIZATIONS

• Neurological dysfunction

• Auto-immune disease

• Pre/post natal

• Flexibility, range of motion & joint mobility

• Sports specific

• Chronic pain 

• Functional movement

CERTIFICATIONS

• NASM Injury Prevention and Correction - 2021

• Redcord Active - 2017

• ViPR - Vitality, Performance & Reconditioning Training - 2014

• NASM Trigger Point and Muscle Activation - 2013

• Strength & Conditioning Coach - 2011

• NASM Pre/post Natal Specialist - 2010

• NASM Weight-Loss Specialist - 2008

• National Academy of Sports Medicine CPT - 2006

ADVANCED TRAININGS

• BS degree in Exercise Science

Lauren has been a full-time personal trainer since 2006 and has a BS in Exercise Science from The University of Tennessee, Knoxville. She strives to use her background in biomechanics, physiology, neurology and psychology to provide fun, efficient, personalized workouts to every client. 

Lauren is a life-long athlete whose primary sports were basketball, track and field, soccer, volleyball and rock climbing. She fell in love with training after rehabbing some of her own injuries. As a result, she enjoys working with people at all levels of fitness and capability- from sedentary to professional athletes and is well-equipped to modify and adapt exercises for specific issues and compensations. Lauren has overseen over 1000 pounds of weight lost and maintained in her clientele. She focuses on progressive, well-rounded exercises while working toward pain-free, functional movements and healthy joints.

Lauren loves helping people and brings positive energy, thoughtfulness and a refreshing viewpoint to every session.