specializations

• Strength & Conditioning

• Athletic Performance

• Mobility

• HYROX & Hybrid Training

• Healthy Aging & Longevity

CERTIFICATIONS

• NASM Certified Personal Trainer

• NASM Performance Enahancement Specialist

• NASM Corrective Exercise Specialist

• NASM Strength & Flexibility Coach

• NASM Prenatal & Postnatal Women’s Fitness Specialist

• USAW L-1 Sports Performance Coach

• ACE Certified Health Coach

ADVANCED TRAINING

• MA, Applied Exercise Science

Hector helps busy, driven adults get stronger, move better, and stay athletic for life.

A former collegiate basketball player with a Master’s degree in Applied Exercise Science, Hector combines strength training, mobility, conditioning, and movement quality to create practical, individualized training for each client.

He is also a HYROX Performance Coach and athlete, bringing firsthand experience in hybrid strength and endurance training. His coaching is designed to help clients improve performance while building the strength, resilience, and physical capacity needed for an active life.

Originally from Puerto Rico, Hector played collegiate basketball at Christopher Newport University and has spent more than a decade helping clients improve their health and performance.