This Upper Limbs course incorporates individual workshops from the Upper Limb series. It is an intensive program that combines related modules. You will focus on a number of specific anatomical elements and then bring it all together as an integrated repertoire for that area.
Part One – Slings & Roundabouts
April 27, 2019: 8.00 am – 12.00 noon
In this workshop we explore the muscular slings of stability, which are different to myofascal slings. We teach you the roles of these slings and how utilizing and cueing them properly can achieve fantastic results in a movement class. This workshop covers the anatomy and theory as well as practical components where exercises are explored to facilitate a deeper understanding of the teaching.
Part Two – Neck & Jaw
April 27, 2019: 1.00 pm – 4.30 pm
This workshop explores the anatomy of the neck and jaw and the teaching tips that can facilitate improved movement in a class. We explore the anatomy, common conditions of the neck and jaw and how these can be accommodated through careful modifications and appropriate cueing. Most importantly there is a focus on encouraging correct techniques so that we do not facilitate further movement dysfunction in our clients. A neck and jaw mat class will be taught as part of this workshop.
Part Three – Shoulders
April 28, 2019: 8.00 am – 12.00 noon
This workshop is designed to bring the understanding of the shoulder joint, humeral positioning, clavicular rhythm, scapula rhythm and thoracic mobility. It is designed to explore the anatomy, common conditions and dysfunctions of the shoulder girdle and how patterns can be corrected, modified and accommodated through clever application, cueing and programming. The focus is on practical understandings and applications of what can be done to help shoulders.
Part Four – Hands & Elbows
April 28, 2019: 1.00 pm – 4.30 pm
This workshop is designed to bring the understanding of the elbow joint, forearm and hands. It is designed to explore the anatomy, common pathologies and dysfunctions of the hands and elbows and how patterns can be corrected, modified and accommodated through clever application, cueing and programming. The focus is on practical understandings and applications and will include a special hand exercise class.
Early bird special ends March 15, 2019! Check the Body Organics page to register.
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Checkout will be in Australian dollars (AUD) so take advantage of the current favourable exchange rates! Currency conversions are estimated using the latest exchange rates and should be used for informational purposes only.