This course is open to all exercise professionals, even those who do not have a background in Pilates. While Pilates is the vehicle for our exploration of how the nervous and muscular systems orchestrate and adapt to force, the principles and strategies can be applied to a range of exercise modalities. In addition, we will study how types of cueing (descriptive, demonstrative, touch/hands-on) and stimulation (touch, transcranial direct current stimulation) influence neuromuscular function and adaptation.
Carla Mullins of Body Organics, Brisbane, Queensland, Australia is coming to DC to teach us how she teaches on the other side of the world. From what I understand, the Aussies have wellness figured out! More information to come, but for sure she'll be covering the following:
Upper Limbs - Neck, Jaw, Shoulder & Arms & the Muscle Slings associated with them.