This Upper Limbs course incorporates individual workshops from the Upper Limb series. It is an intensive program that combines related modules. You will focus on a number of specific anatomical elements and then bring it all together as an integrated repertoire for that area.
Taught by Carla Mullins, founder of Body Organics, Brisbane, Australia.
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This course is open to all exercise professionals, even those who do not have a background in Pilates. While Pilates is the vehicle for our exploration of how the nervous and muscular systems orchestrate and adapt to force, the principles and strategies can be applied to a range of exercise modalities. In addition, we will study how types of cueing (descriptive, demonstrative, touch/hands-on) and stimulation (touch, transcranial direct current stimulation) influence neuromuscular function and adaptation.