kinesis [ki-nee-sis]: the movement of an organism in response to stimulus
as fitness professionals, we know how important it is to move your body
Let us help you knock off the cobwebs that sleeping and being sedentary can bring, stretch out your minor aches, and rehab all the body parts that need a little extra TLC.
Moving your body everyday helps to keep you sane, emotionally balanced and your immune system strong. The respite, catharsis, endorphins produced, and strength of body (and spirit) that consistent exercise delivers may be needed more than ever while we are stuck in the house with our loved ones.
Amiright?
CURRENT SERVICES
but check back periodically for changes
- as the world and our environment shift, we adjust -
because, as fit pros, we remain oh so very flexible :)
